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T
o find out your Ayurvedic constitution, select one quality from each row that best describes your physical qualities. After you have finished taking the test, submit your responses. The category with the maximum score is supposedly your predominant dosha or Ayurvedic constitution. Very often there are two (equal or almost equal) predominant doshas. This indicates that you have a dual constitution. Rarely does one have a tridoshic constitution, which is a combination of all the three Ayurvedic doshas.

1. 

Diet

Vegetarian, fresh, light

Some
meat,spicy

A lot of
meat,fast
food
2. 

Appetite

Regular

Moderate

Excessive
3. 

Drugs/
Stimulants

Never

Regularly,on
Occasions
Often,
Frequently
4. 

Sleep

Minimal,
Refreshing

Moderate,
Disturbed
Excessive,
Lethargic
5. 

Sexual
Desire

 

Low

Moderate

High
6. 

Health

Robust,
Strong Immunity

Inconsistent

Poor,
Weak
Immunity
7. 

Environment

Peaceful,
Serene,Fresh

Noisy,
Colorful,
Chaotic

Dirty,
Boring,
unkempt
8. 

Speech

Calm,
Clear,
serene

Excitable,
Excessive

Dull,Dreary
9. 

Sensory
Control

 

Good,
Strong

Variable

Weak
10. 

Concentration

High,
Extended

Medium,
Distracted

Poor,
Unable to
11. 

Memory

Excellent,
Clear,
realistic

Moderate,
Patchy

Poor,
Distorted
12. 

Intelligence

High

Medium,
average

Low,
Ignorant
13. 

Money

Unattached

Likes to
accumulate

Greedy,
selfish
14. 

Work

Selfless,
devoted

For
personal
gains/goals

Avoids
when
possible
15. 

Discipline

Strong

Moderate,
lapsing

Weak
16. 

Activities

Creative,
Productive

Competitive,
passionate

Minimal,
Passive
17. 

Pride

Modest

Some Ego

Conceited
and vain
18. 

Violence

Never

On Occasion,
or cruel

Frequently,
Excessive
19. 

Anger &
Fear

Rarely,
never

Occasioanlly

Regularly
20. 

Depression

Never

Sporadically

Often
21. 

Forgiveness

Easily, Totally

With Effort

Hold
grudges
22. 

Generosity

High,
unconditional

Medium,
expects returns

Never,
Selfish,
greedy
23. 

Creativity

High

Moderate

Low
24. 

Honesty

Always

Usually

Seldom
25. 

Spirituality

Strong,daily

wavering,
Occasionally

None,
disregards
26. 

Love

Unconditional,
Universal

Personal,
selective

Unable to
experience
27. 

Hygiene

Excellent

Reasonable

Poor
 

   
 


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