Item	Eat more	Eat less
	Cool, sweet and juicy foods	Acidic, sour, spicy, salty, oily foods
Vegetables	Asparagus, bell pepper, broccoli, brussel sprouts, cabbage, cauliflower, celery, corn, cucumber, lettuce, mushroom, peas, parsnip, potato, squash, zucchini, salads	Avocado, beets, carrots, chilies, eggplant, olives, onion, pickles, radish, spinach, tomato, turnip
Fruits	Apples, banana, dates, coconut, grapes, lychee, mango,melons, pomegranate	Apricots, berries, cherries, citrus fruits, cranberries, papaya, peaches, pineapple, plums rhubarb
Grains	Barley, oats, rice, wheat	Corn, millet, rye, buckwheat
Beans	All beans	Lentils
Nuts & Seeds	Coconut, pumpkin and sunflower seeds	Most nuts, sesame seeds
Dairy	Unsalted butter, ghee, milk, soft cheeses, buttermilk, sweet lassi	Sour cream, yogurt, hard cheeses, sour buttermilk, ice cream
Herbs & Spices	Cardamom, coriander, cumin, dill, fennel, lemongrass, mint, rose, turmeric	Asafoetidea, basil, bay leaf, caraway, clove, cayenne, cinnamon, fenugreek, garlic, sage, ginger, mustard seeds, nutmeg, onion, pepper,
Oils	Coconut, sunflower, soy	Almond, corn, sesame, olive, peanut
Beverages	Cool drinks, milk, water, coconut milk, fruit and vegetable juice	Carbonated drinks, hot drinks, coffee, tea, alcohol